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Make mouth watering meals that cater to all senses

Veg Jalfrezi

by Rishabh Gupta 05 May 2022
Veg Jalfrezi - Healthy Choices
Pre-seasoned cast iron skillet from @healthychoices_in
( because healthy eating requires not only healthy
ingredients but also a healthy cookware ).

ingredients
Refrigerated
2 Eggs, large
Condiments
1 Fruit and additional honey, Assorted fresh
1 cup Honey
Baking & Spices
2 cups All-purpose flour
2 tsp Baking powder
1/2 tsp Salt
1 tsp Vanilla extract
Nuts & Seeds
1 Pistachios
Dairy
1/2 cup Butter
1/2 cup Yogurt, plain

Directions
Preheat oven to 350°. Grease a 9-in. cast-iron skillet.
In a large bowl, beat butter and honey until blended. Add eggs, 1 at a time, beating well after each addition. Beat in yogurt and vanilla. In another bowl, whisk flour, baking powder and salt; add to butter mixture. Transfer batter to prepared skillet.
Bake until a toothpick inserted in center comes out clean, 30-35 minutes. Cool completely in pan on a wire rack. Serve with fruit, additional honey and, if desired, chopped pistachios.

Nutrition Facts
1 piece: 248 calories, 9g fat (5g saturated fat), 53mg cholesterol, 257mg sodium, 40g carbohydrate (24g sugars, 1g fiber), 4g protein.

For more details about the enameled cast iron skillet
from @healthychoices_in do check my previous post
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